Dim the lights after sunset
Lower lighting signals your body that the day is closing. Lamps over overheads.
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Create a free accountEvening wind-down
Park the screens an hour early
Late scrolling keeps your mind in problem-solving mode. Leave the phone in another room.
Consider magnesium-rich foods
Pumpkin seeds, almonds, and leafy greens are commonly part of an evening routine.
Take a slow ten-minute walk
Gentle movement after dinner helps the day feel finished rather than paused.
Journal one page, unedited
Writing down open loops gets them out of your head and onto paper.
Name three good things
A short gratitude list shifts attention away from what is unresolved.